Health · Omega-3
One of nature's richest sources of EPA and DHA omega-3 fatty acids—luxury that's also medicine.
Sevruga caviar contains approximately 1,000–1,500mg of omega-3 fatty acids per 30g serving—among the highest concentrations of any food. Rich in both EPA and DHA, the most bioavailable forms.
The omega-3s in Sevruga support cardiovascular health, reduce inflammation, enhance brain function, and may lower triglycerides. DHA specifically supports neurological development and maintenance.
Caviar omega-3s come with additional co-nutrients—phospholipids, vitamins B12, D, and A—that may enhance absorption beyond isolated fish oil capsules. The bioavailability of caviar omega-3s is exceptional.
Even a 30g serving of Sevruga once a week provides significant omega-3 intake. As a luxury food, small portions deliver outsized nutritional impact.
Caviar is always served raw/cold-processed, preserving all omega-3 content. Heat destroys delicate fatty acids—another reason caviar is never cooked.